Nowadays, people (especially young people) are competing to be as healthy as possible which is good. They live a healthy life, do sports a lot to get a nice body and eat healthy to keep them in shape. Talking about eating healthy, there are lots of healthy food that you can try at your home to make, but this article will talk about an easy healthy drinks that will obviously support your healthy lifestyle. This article with ideas for recipes will discuss about infused water that is not only healthy but also gives your skin a natural glowing effect because it contains collagen in it. Keep reading fellas, because we are going to greet the Berries Family.
What You Need
Here are the ingredients that you will need:
- A pitcher of water
Berries are believed to have collagen in it. The more you eat berries, the more chance you will have beautiful skin. A natural homemade infused water is the best since you are not going to put sugar or sweetener in it. It will keeps you hydrated and healthy, as it is made of a natural fruit. This is also much simpler and cheaper than making smoothies. It only takes 2 minutes to cut the fruits, and you will only need to wait while you are sleeping, and it is ready to drink in the morning.
How to Make
Here are the steps:
- Slice the strawberries, blueberries and blackberries into several cuts. You can either cut it in half or in a smaller parts.
- Put all the cuts into a pitcher of water, and let it be overnight in the refrigerator.
- In the morning, pour the water into the glass, and it is ready to drink. You can refill it with water and wait for 2 hours before it is ready to drink.